Video: Sit Comfortably

Jean Couch, founder of Balance, was on ABC news nationally and taught the world how to sit comfortably. Watch this video to get a quick lesson on how to be more upright yet relaxed and pain-free while watching TV, working at a desk, or eating a meal.

Make sure to follow along with what Jean explains and demonstrates. Once you’re sitting comfortably you can also join her in saying “ta da!” to a tall spine. Happy sitting!

Click on the image to go to the video.