Your Cart

Free worldwide shipping on all orders over $100.00

Is Massage Good for Herniated Disc: Therapy Benefits

Is Massage Good for Herniated Disc: Therapy Benefits

Welcome‍ to ​a comprehensive exploration on⁤ the therapeutic ​benefits of⁢ massage for ‍herniated disc! If you’ve been⁣ dealing ⁢with this common⁤ spinal condition, you know the pain⁤ and discomfort it ​can‍ bring. But fear not! In this article, we will delve into how massage therapy can⁣ play a crucial​ role in alleviating your ⁤symptoms⁢ and‌ promoting⁤ overall ⁤healing. Armed ‍with expert knowledge ‌and⁤ reliable research, we⁤ will ⁣provide you with a clear and unbiased understanding⁢ of whether ‌massage is a suitable ​option ⁢for ⁣your herniated disc. So, let’s embark on this enlightening journey, empowering ​you to‍ make⁤ an informed decision about your well-being.
Is Massage Therapy effective for Herniated ⁣Disc‌ Relief?

Is Massage Therapy effective ⁤for Herniated Disc Relief?

According to experts, massage therapy can be an effective⁤ method for​ providing ⁣relief from a herniated disc. This non-invasive​ and drug-free approach focuses on manipulating ⁢soft ‌tissues in the body to ⁤alleviate pain,⁤ improve ‌mobility, and promote healing. Here are some key ways in which massage therapy can‌ benefit individuals with herniated discs:

1. ​Relaxation​ and⁤ pain reduction: Massage techniques such as⁣ Swedish massage ‍or⁣ deep ⁣tissue⁢ massage⁤ can help ⁢relax the muscles surrounding the affected area. This relaxation can ⁢reduce muscle tension‌ and relieve ​pain associated with a herniated disc. Additionally, massage stimulates‍ the release of endorphins, which act⁣ as‌ natural ‍painkillers ⁢and promote ‌a ⁤sense of⁤ well-being.

2.‌ Increased blood ⁤flow ‌and⁤ oxygenation: Massaging the ​affected area increases⁣ blood ⁤circulation, ensuring ⁢that the injured⁣ disc ‌receives a fresh supply ‌of oxygen and nutrients. This enhanced ⁢blood ⁣flow also aids in the ​removal of ​waste⁤ products and reduces inflammation, facilitating ​the healing ​process.

3. Improved flexibility ​and range ​of ⁢motion:⁢ Massage therapy helps ⁣to alleviate stiffness, improve flexibility, and increase range of motion. This can be particularly ⁢beneficial for individuals‍ with ⁢a herniated disc, as it⁤ promotes safe and‌ gentle movement, while also preventing ⁣additional ‍strain on​ the spine.

4. Release of muscle tension and spasms: Herniated⁢ discs​ can cause surrounding muscles ⁢to contract ​and develop‍ painful spasms. Massage therapy ⁢targets these spasms, releasing muscle tension and promoting‍ a sense of relaxation.‍ This can significantly reduce the discomfort and immobility‍ often ‍associated with a herniated disc.

It is important to note‌ that massage therapy​ should be‌ done ‍by‌ a trained professional who specializes in⁣ treating⁢ individuals⁢ with herniated discs. ‍They can tailor‌ the massage ‌techniques​ to suit individual needs and ensure that ‌the appropriate pressure and manipulation techniques are applied. To maximize the‍ benefits of massage therapy, it is also ​recommended to combine it with other treatments prescribed by healthcare ⁤professionals,⁣ such⁢ as ⁤physical therapy or chiropractic adjustments.

With its ability to​ reduce pain, improve ‌flexibility,⁣ and enhance overall ⁢well-being,⁤ massage therapy​ can be an effective​ tool in the management of ⁤herniated discs. ⁣While it may not provide a⁤ complete cure, incorporating massage therapy‌ into a ‌comprehensive treatment plan⁣ can⁢ contribute⁣ to long-term relief ⁣and better quality of life for individuals ⁣suffering from⁢ this ‍condition.

Understanding⁣ the Role of⁢ Massage ‍in⁣ Treating Herniated Discs

Understanding ⁤the Role of⁢ Massage in Treating Herniated Discs

If you’re one‍ of the ⁣millions of people suffering from a herniated⁣ disc, you know just how debilitating‍ and ​painful​ it can⁤ be. Fortunately,​ massage therapy can play​ a significant‌ role in ‌alleviating⁤ the symptoms and aiding in the recovery process.​ Here’s why:

Pain​ relief: Massage therapy helps reduce pain‌ caused by herniated discs by releasing endorphins, the body’s natural painkillers. These⁣ endorphins⁤ act⁣ as a natural analgesic, providing temporary ⁢relief from‍ the discomfort associated with a herniated disc.

Improved circulation: ⁢ Massage techniques such ‍as ⁢deep tissue ⁢and Swedish massage‍ help improve blood flow⁤ and‍ circulation in the affected area. This⁣ increased ⁤blood flow​ promotes ​the⁣ delivery of essential nutrients‌ and oxygen to the injured disc, facilitating the healing process.

Reduced inflammation: Herniated discs often lead ⁢to inflammation‌ in‌ the surrounding ​tissues. Massage helps to ⁣decrease inflammation by stimulating the lymphatic system, promoting the⁢ removal of toxins and waste products. As a ​result, swelling and‍ pain⁢ are reduced, allowing the herniated⁢ disc to ⁢heal ‍more effectively.

Relaxation and muscle ‌tension release: Massage therapy not only targets the affected area but ‍also helps to relax the surrounding muscles. The ‍gentle kneading and⁢ stretching⁤ techniques used​ in massage help release muscle tension,⁤ which can alleviate stress‍ on the ‌injured disc and​ provide​ overall pain‌ relief.

In ​conclusion, massage therapy is a‌ valuable adjunct ⁢to traditional treatments for herniated discs.⁤ Its ability⁢ to ‌provide pain relief,‌ improve‌ circulation, reduce inflammation, and‍ release ‍muscle⁣ tension makes ⁣it a beneficial option ‍for ⁤individuals seeking‌ natural, non-invasive methods ​to manage this condition.

The Benefits of Massage for Herniated Discs: ​What Research ⁢Says

The Benefits of Massage⁣ for Herniated ​Discs: What Research Says

Massage ⁣therapy has long been ⁣regarded as​ a beneficial treatment for various musculoskeletal ‍conditions, ‌and‍ recent research ⁤suggests that it can ⁢also provide⁣ significant ‌relief​ for individuals suffering from ⁤herniated⁢ discs.⁣ Here are some of ⁤the key benefits that research has ⁤uncovered:

  • Pain reduction: ‍A study published‍ in the Journal of Manipulative ⁣and Physiological Therapeutics found that‍ massage‌ therapy⁤ can effectively reduce pain associated with herniated​ discs. The ​gentle ⁤manipulation of soft tissues helps to ⁤alleviate tension, ​improve blood flow, and release ‍endorphins, which are natural pain relievers.
  • Improved flexibility and range ⁣of motion: Another ⁣study conducted by the International Journal of Neuroscience⁣ demonstrated that ‌regular massage ⁢sessions⁣ can enhance⁢ flexibility and increase the ‍range of ⁣motion in‌ patients ‍with herniated discs. The targeted ‍techniques‍ used‌ in massage therapy help ‍to loosen​ tight muscles​ and improve joint⁣ mobility,‍ making‍ it easier⁢ for individuals to⁤ perform daily activities with ⁢reduced‍ discomfort.
  • Reduced inflammation: Inflammation is a ‍common side ⁣effect ‍of herniated discs and can worsen ⁤the ​symptoms. ⁣However, a⁤ study published in the Journal of​ Alternative and Complementary Medicine ⁢indicated that massage therapy has⁣ anti-inflammatory effects. The manual ⁣manipulation of muscles and tissues ​promotes ⁤the⁣ release⁣ of anti-inflammatory substances, thereby reducing swelling ⁣and⁤ inflammation.

While ​massage therapy can provide significant​ benefits ⁣for individuals with herniated discs, it is important to consult‍ with ‍a healthcare professional ⁣before initiating any treatment. They can evaluate ‌your specific condition, determine​ if massage therapy is suitable for you, and guide ⁣you on the most appropriate massage techniques and sessions ⁢to address ‍your needs.

How Massage ​Can Alleviate Herniated ⁤Disc Symptoms

How Massage Can Alleviate ‌Herniated Disc ‌Symptoms

Relief from Herniated ⁢Disc Symptoms‌ through Massage

If ‌you are ‌one⁤ of the many ‌individuals suffering‍ from the ⁣discomfort and pain caused ⁤by‌ a ​herniated disc, you may ​find‌ solace in the ⁤healing power⁢ of ⁤massage therapy.‍ Massage can be a holistic approach to alleviating‍ herniated disc symptoms, promoting relaxation, reducing pain, and aiding⁣ in the healing‍ process. Here’s how massage can potentially help you find relief:

  • Reduced‌ muscle tension: ⁢ Massage ⁤targets the⁢ surrounding muscles, tendons, and⁤ ligaments, helping to⁣ release ⁤tension and​ reduce muscle spasms. By alleviating muscle tightness⁤ often ‍caused ‌by ‍a herniated ‌disc, you experience a​ decrease in ⁤pain and increased mobility.
  • Improved circulation: Massage techniques ​stimulate blood flow, enhancing the delivery⁣ of oxygen and vital‌ nutrients to ‌the affected area. This boost in circulation ⁣aids in⁤ reducing​ inflammation,⁣ promoting healing, and⁢ relieving symptoms associated with ‌herniated‍ discs.
  • Increased endorphin ​release: ⁤ A soothing ‍massage ⁣triggers the⁢ release of endorphins, the body’s natural painkillers. These feel-good chemicals not ⁢only help alleviate pain but also promote an overall sense of well-being and relaxation.

Incorporating⁤ massage into your herniated ⁣disc treatment plan can ‌be an ⁣effective complement ⁤to medical ⁤interventions. However, it⁢ is crucial‍ to ⁢consult with a qualified massage therapist ⁤who specializes in treating spinal conditions to ensure the technique used ‌is appropriate for your particular⁣ case.⁣ Remember, ‌massage should be seen as part of a comprehensive ⁢approach to managing herniated disc symptoms and not a standalone solution.

Choosing the Right Massage Techniques for Herniated Disc Relief

Choosing ⁤the ‌Right Massage ‌Techniques for Herniated Disc Relief

When it comes to‍ finding relief ⁣for a herniated disc, massage ‌therapy can be a valuable tool in your recovery journey. However, not ⁣all massage techniques are‌ suitable for this specific condition. ‍It is crucial ⁢to ‍choose the ⁢right techniques that ⁢can effectively target and​ alleviate the‌ symptoms of a herniated disc. Here ‌are some massage techniques​ that‍ can provide much-needed relief:

1. Swedish Massage: This gentle ‍and relaxing massage technique utilizes long, gliding ⁣strokes‌ to​ improve blood⁢ circulation‍ and ​relieve muscle tension. Swedish massage​ can⁣ help reduce back pain, inflammation, ‌and spasms associated with a ⁣herniated disc.

2. ⁣Deep Tissue Massage: ⁣If you prefer‌ a⁣ more intense massage, deep tissue‌ massage can be beneficial for ​targeted relief. ⁤This technique focuses​ on accessing deeper ‍layers ⁢of muscles ⁤and connective​ tissue to alleviate ‍tension and promote healing. Deep tissue massage can break up scar tissue and adhesions around the‌ herniated disc,⁤ reducing ‌pain ‍and improving mobility.

3. Trigger Point ‌Therapy: ⁢This‌ technique​ involves applying pressure to⁢ specific trigger points ‍in the muscles to alleviate pain ⁢and ⁣release‍ tension. For herniated‍ disc relief, trigger point therapy ⁣can target the⁢ muscles​ surrounding the affected area, promoting relaxation‍ and reducing⁣ pressure on⁣ the disc⁢ itself.

It’s essential​ to consult⁢ with a qualified massage ​therapist ⁣who understands ​the complexities of treating a herniated‌ disc. They⁤ can assess your⁣ condition and recommend the⁤ most‌ suitable massage techniques for⁤ your specific needs. Remember, massage ⁤therapy should‌ always be⁤ used⁢ as⁢ a complementary ⁢treatment alongside‌ medical⁢ advice‍ and other forms of therapy for‍ optimal results.

Risk Factors to⁢ Consider Before Opting for Massage Therapy

Risk⁢ Factors ‌to‌ Consider Before Opting for ⁣Massage ‌Therapy

In order ⁤to make an informed decision ⁤about‌ whether ⁢or not to pursue massage therapy, it ‌is crucial to understand the potential risk factors involved. While​ massage therapy can‍ generally be safe and⁤ beneficial for most individuals, it’s important to consider​ certain factors that may ‍increase the likelihood of complications or discomfort. ‍By being ‌aware of these aspects,⁢ one​ can better evaluate if massage therapy is the right‍ option ‍for ‌their specific needs and‌ health condition.

  • Underlying Health Conditions: Individuals with certain‍ health‍ conditions ⁤need to exercise caution ⁢before ⁣opting ‌for massage therapy. Conditions such​ as ⁣deep ‌vein thrombosis, osteoporosis, ⁣open ⁢wounds or burns, skin ‍infections, severe‍ arthritis, ⁢cancer, and​ blood disorders may ‌require special attention and ⁤modification of the massage techniques. Consulting with a healthcare‌ provider is ‌crucial to ensure ​that massage​ therapy is safe⁢ and beneficial for your specific situation.
  • Pregnancy: Pregnant ‌women ‍should consider⁣ the potential risks and benefits associated with prenatal massage therapy. While⁤ it can‍ provide⁢ relief from common pregnancy discomforts, it is essential⁣ to consult ⁢a qualified prenatal ⁣massage ‍therapist who understands ⁢the specific ​techniques and precautions required⁣ during pregnancy. ‌Adequate⁤ prenatal training ensures the safety of both the ​expectant mother and the baby.
  • Injury⁢ or Recent Surgery: If you have ⁣recently undergone surgery or are recovering from an ‌injury,⁤ it is crucial to discuss your condition⁢ with⁤ your healthcare provider before‌ opting ‌for massage therapy. Depending ‌on the nature​ of the injury or ⁢surgery, certain techniques may need ‍to be avoided,‌ modified,‍ or delayed⁤ to⁣ prevent any ⁣potential complications or delays in the healing process.

By​ considering⁣ these risk factors ⁤and​ discussing ⁢them with a qualified ⁢healthcare⁢ provider or massage‌ therapist, individuals can ⁤better determine if massage therapy is a suitable option for their unique​ circumstances. Open communication‍ and collaboration between the client, healthcare provider, and⁤ massage therapist are essential to‍ ensure a safe and ⁣effective treatment plan designed to⁢ address‍ individual needs while minimizing ⁢any potential risk.

What ⁢to Expect: A Step-by-Step⁤ Guide to Massage⁢ Therapy ‍for ⁢Herniated Discs

What to Expect: A Step-by-Step Guide ‌to Massage Therapy for‌ Herniated Discs

‍ Living⁤ with ​a herniated disc ​can be uncomfortable ​and‌ limiting. Luckily, massage ⁢therapy can provide significant ​relief ⁤by targeting the⁤ affected area ⁢and reducing pain and inflammation. If you’re considering massage therapy for your​ herniated disc,‍ here’s​ what you can expect during your​ treatment ​sessions:

  • Initial ‌Assessment: Before ⁢your first session,​ your massage therapist‌ will conduct an initial assessment to determine‌ your specific needs. ⁤They‌ will discuss your‍ medical history and ⁢symptomatology, identifying ‍the nature and severity of your herniated⁢ disc.
  • Tailored Treatment Plan: Based on the assessment, your therapist will ‍develop a personalized treatment plan. This plan may consist of various massage techniques, including deep tissue massage,​ myofascial release, and ‌gentle stretching, to ​promote relaxation ⁣and alleviate muscle tension surrounding the‍ affected ‍area.
  • Hands-On Massage⁣ Therapy Sessions: ​During your sessions, your therapist will​ target the muscles surrounding‍ the herniated disc, focusing⁢ on areas ⁣that contribute​ to ‍pain and discomfort. Based ‍on your treatment plan,⁤ the ‌therapist⁤ will​ use their hands‍ or specialized tools ‍to apply pressure, ⁣knead, and manipulate the⁢ muscles gently.

‌ ​It is⁢ important ‍to note ‍that massage‌ therapy ‍alone⁣ may not cure a⁢ herniated disc,‍ but it ​can significantly ‌improve symptoms and enhance your overall well-being. Regular sessions, combined with a comprehensive treatment plan‍ provided by⁣ your healthcare professional,‌ can help ‌you manage pain, increase mobility, and support the healing‍ process.

Massage Therapy as ⁣a ‍Complementary Treatment for Herniated Discs

Massage Therapy as ⁢a Complementary​ Treatment for Herniated Discs

Herniated discs can be a⁣ challenging and painful ​condition to⁣ deal with, affecting millions ‍of⁢ people all around the‌ world. While there⁤ are various⁢ treatment ​options available, massage therapy has emerged ⁤as ‍an effective complementary approach to ‍alleviate ​symptoms‍ and ⁣improve overall well-being. By ⁣targeting the affected area and ⁢surrounding muscles, massage‌ therapy aims to ‌provide relief, reduce inflammation,⁣ and promote healing.

Here⁣ are some key benefits of including massage therapy in ⁣your‍ treatment ⁢plan for herniated discs:

  • Pain relief: Massage therapy can significantly reduce pain associated with herniated discs by releasing⁣ tight muscles‌ and ⁣increasing blood⁢ flow to ⁤the affected​ area. ⁤This helps to ⁢relax and ease the pressure⁢ on the​ nerves, providing much-needed relief.
  • Inflammation reduction: ⁢ By ‌stimulating the⁣ lymphatic ​system, ⁣massages can ​help reduce inflammation ⁣around the herniated⁢ disc. This can ‍contribute⁤ to ⁢faster healing and ⁤improved mobility.
  • Improved flexibility and⁢ range ‌of motion: ⁣ Regular⁣ massages ‍can help ‌restore‍ flexibility⁤ and increase ⁣the range of motion, making everyday ⁤activities⁢ easier ⁤and more comfortable.

It is ⁤important to consult with‍ a qualified massage therapist who specializes in treating herniated discs to ensure ⁢the techniques ‌used ⁤are ⁢appropriate for your specific condition. While​ massage therapy can be an effective complementary method, it should ⁤not replace ⁤medical advice or other ⁣prescribed treatments.‌ With the right approach and‌ in conjunction⁤ with a ‌comprehensive treatment ⁤plan, massage ‍therapy can be a valuable tool in managing herniated ⁤discs and improving your quality of life.

When to Seek Professional ⁣Help: Consulting with a Massage Therapist

When‌ to Seek Professional ‌Help: Consulting with a Massage Therapist

Massage therapy is a holistic approach​ to wellness⁤ that offers numerous benefits ⁤for both physical and mental ⁢health. While self-massage ‍techniques can be effective, there are times ‌when seeking‍ professional help from a⁤ licensed massage​ therapist is essential. ‍Here‌ are a few ⁢situations where consulting ‌with a massage therapist can greatly enhance your well-being:

  • If‍ you have chronic pain: If you’re experiencing ongoing pain‌ and discomfort, it⁢ may be a sign ‍of an underlying issue. A ⁤massage therapist‍ can assess your symptoms and​ create a customized treatment plan to address the root cause of⁤ your pain.
  • When recovering ⁤from an injury: Whether⁣ you’ve sprained an ankle ⁤or ⁤pulled ⁢a muscle, massage therapy ⁤can aid in the ​healing ‍process. A ⁢trained ⁤therapist knows the right techniques⁢ to promote circulation and reduce ⁤inflammation ⁢in the injured area.
  • If⁢ you’re dealing with stress ⁢and anxiety: The power​ of touch can have a profound impact ​on reducing stress ⁢levels. A massage therapist can help release tension and ‍increase relaxation, ⁢allowing you to ‍experience⁤ a sense of calm‍ and serenity.

Remember, ⁣massage therapy is not only a luxury but an investment ‌in your overall ‌well-being. Consulting⁣ with ​a professional massage therapist ‌can provide you with⁤ the guidance and expertise⁣ needed to ​achieve optimal ⁤health and wellness.

Frequently​ Asked ‍Questions

Q: What ‍is a ⁣herniated ‌disc and​ how​ does it ​occur?
A: ⁤A herniated disc, also​ known as ⁣a slipped or ​ruptured ⁢disc, refers to a condition ⁣where ⁣the jelly-like material inside the ⁢spinal disc​ protrudes through a‍ crack in the tough outer layer. ⁢This often happens due to age-related⁣ degeneration, ⁢spinal injury, or excessive strain ⁢on the back.

Q:‌ Can massage help with ​a ​herniated ‍disc?
A: Yes, massage⁢ therapy can‍ provide several benefits for ⁣individuals with ⁣a herniated disc.⁣ While it cannot directly repair ‌the herniated disc, ⁢it can effectively alleviate pain,⁣ reduce muscle‌ tension,⁤ promote ⁣relaxation,⁣ and improve‌ overall‌ well-being.

Q: How ​does‍ massage therapy⁢ alleviate pain associated ‍with a​ herniated ​disc?
A: ⁣Massage can⁤ help⁤ by releasing ‌endorphins, the‍ body’s natural ‍painkillers, which help reduce discomfort related to a herniated disc. Additionally, it stimulates blood‌ flow, which aids in‌ the healing process and promotes the ⁢delivery of oxygen and essential nutrients to the affected area.

Q: Which​ massage techniques are recommended for herniated disc patients?
A:‌ Massage ⁢techniques that are commonly recommended‍ for⁤ individuals with a herniated‍ disc‌ include Swedish massage,⁤ deep tissue massage, myofascial ⁤release, ⁣and trigger‍ point ⁢therapy. These techniques focus ‌on targeting specific areas of pain and ​tension⁤ while ensuring that ⁢the massage⁣ is gentle⁢ and does not exacerbate the condition.

Q: ​Are ⁤there⁢ any⁢ risks​ or contraindications to consider before trying‌ massage therapy for a herniated disc?
A: Though massage ‌therapy is generally safe, individuals with⁤ a herniated disc⁣ should​ consult with a healthcare⁣ professional ​before undergoing any massage treatment. Depending ​on ⁢the‌ severity of the condition, ‌massage‍ techniques may need to be ‍adapted or avoided⁣ to prevent further injury. It is ⁣crucial to communicate openly with the ​therapist about⁣ your symptoms⁢ and medical history to ⁢ensure a⁤ safe and effective session.

Q: Can‌ massage ​therapy replace other forms of treatment⁢ for⁣ a herniated disc?
A: Massage therapy should‍ be ​seen​ as a complementary treatment rather than ‍a ⁤replacement for other​ forms of ⁤treatment. While it can provide temporary pain⁣ relief and promote relaxation, ⁣it is advisable to ‌combine massage therapy with other treatments ​such as physical therapy,⁣ chiropractic care, ⁣or medication for a ​comprehensive approach to healing.

Q: How long does it take ⁢to see ​results from massage therapy for a ⁣herniated‍ disc?
A: The time‌ it takes to⁣ experience the​ benefits of massage therapy for a ⁣herniated disc may vary depending on⁢ the individual’s ⁣condition, the frequency ⁢and consistency ⁤of⁢ massage sessions, and other⁤ factors. Some individuals may ‌experience immediate ​pain​ relief and improved mobility, while ‍others may require several sessions before noticing⁤ significant ⁢improvements.

Q: Are there any long-term benefits of massage therapy ⁣for ⁣a herniated⁤ disc?
A: Yes, in‍ addition ‍to providing ‌short-term pain⁤ relief, regular ​massage therapy for a ⁣herniated disc⁢ can lead to long-term‌ benefits, such as improved flexibility, increased ‌range of motion, enhanced⁣ posture, reduced muscle tension, and‍ overall better ‌quality of‍ life.

Q: ‌Can self-massage techniques be effective⁤ for managing⁢ a herniated‌ disc?
A: While self-massage‍ techniques can‌ sometimes ⁢help alleviate minor ⁣discomfort ​or⁤ provide ​temporary⁤ relief, they ​are not a substitute for professional massage therapy. Due to the complexity ⁤of the condition, it ⁤is ⁣best to consult with a ‍licensed massage therapist who can tailor treatment specifically to your needs and ensure the best possible ‍outcome.

Future Outlook

In conclusion, ⁢massage therapy can provide significant benefits for individuals ‍with a herniated disc. It ​can help reduce pain, improve flexibility, and​ enhance overall well-being.⁤ However, it is important‍ to⁤ consult ⁤with a healthcare professional before undergoing massage therapy​ to ensure ⁤safety and effectiveness.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Worldwide shipping

On all orders above $100

Easy 30 days returns

30 days money back guarantee

International Warranty

Offered in the country of usage

100% Secure Checkout

PayPal / MasterCard / Visa